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Understanding Body Mass Index (BMI) and its Relevance in Health

John Thomas

In today's health-conscious society, the term "Body Mass Index" (BMI) is frequently mentioned when discussing weight and overall health. BMI is a valuable tool that provides a standardized measure of an individual's weight in relation to their height. By calculating BMI, health professionals can assess a person's weight status and potential health risks associated with their body composition. In this article, we will delve into the concept of BMI, how it is calculated, and its significance in understanding our health.