ఇంటర్నేషనల్ జర్నల్ ఆఫ్ ఎమర్జెన్సీ మెంటల్ హెల్త్ అండ్ హ్యూమన్ రెసిలెన్స్

నైరూప్య

Emotion Regulation in the Context of Stress Management

Gao Wenyang

Modern life cannot be lived without stress. Untreated stress can have a negative impact on a person's health, well-being, and socioeconomic status. The market for stress management applications for wearable smart devices is expanding. Biofeedback and wearable smart devices have received less attention for individual, real-world stress reduction interventions. We first identified stress levels by employing our unobtrusive automatic stress detection system for consumer-grade smart bands. Our system uses contextual information about physical activity to suggest the best relaxation technique when a high stress level is detected. Traditional methods may be useful in free contexts, where physical activity is lower and mobile relaxation methods may be more appropriate