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నైరూప్య

Dietary Protein, Obesity and the Management of Weight Loss

Priyanka Sharma

Dietary protein is necessary for numerous bodily physiological processes. For healthy individuals, the current Recommended Dietary Allowance (RDA) is 0.8 g/kg/day. On the other hand, active people who want to get the most out of their training adaptations appear to benefit more from a protein intake of at least 1.4-1.6 g/kg per day. To meet this requirement, protein powders are frequently used. The claims of increased muscle mass, fat loss, improved performance, and enhanced recovery markers have a significant impact on the popularity of protein supplements.